* {
  margin: 0px;
  padding: 0px;
}
body {
  font-family: Arial, Helvetica, sans-serif;
  line-height: 40px;
  letter-spacing: 0.5px;
}
#background {
  background-image: url(https://www.shapelink.com/images/startpage.jpg);
  width: 100%;
  height: 100%;
  background-size: cover;
  background-attachment: fixed;
  padding: 75px 0px 50px;
  z-index: 1;
}
/* navbar and banner */
.navbar {
  width: 100%;
  position: fixed;
  background-color: #000000;
  font: 12px lato, Arial, Helvetica, sans-serif;
  color: white;
  display: flex;
  align-items: center;
  padding: 20px;
  z-index: 1000;
  box-sizing: border-box;
  transition: all 0.2s ease-in-out;
  margin-top: -75px;
}
.nav {
  width: 50%;
  margin-left: 600px;
  display: flex;
  /* border: 1px solid red; */
  gap: 50px;
  font-size: 20px;
}
.navbar > div > img {
  width: 35%;
  /* border: 1px solid green; */
  margin-left: 30px;
  cursor: pointer;
  margin-bottom: 10px;
}
.nav > p {
  font-size: 16px;
  font-weight: bold;
  color: white;
  padding-top: 15px;
  cursor: pointer;
  font-family: Arial, Helvetica, sans-serif;
}
.nav > p:hover {
  text-decoration: underline;
}
.nav > button {
  width: 30%;
  height: 45px;
  color: #ffffff;
  background-color: #5a3bdb;
  border-radius: 30px;
  padding: 8px 10px;
  margin-top: 6px;
  cursor: pointer;
  font-size: 16px;
}
.nav > button:hover {
  background-color: #673ab7;
}
.bar {
  width: 30%;
}
.bar a img {
  width: 50%;
}
.banner {
  width: 90%;
  height: 100px;
  position: relative;
  right: -150px;
}
.banner > h1 {
  display: block;
  margin-top: 170px;
  color: white;
  font-size: 36px;
  font-family: Arial, Helvetica, sans-serif;
  color: #fff;
}
.banner > p {
  display: block;
  margin-block-start: 1em;
  margin-block-end: 1em;
  margin-inline-start: 0px;
  margin-inline-end: 0px;
  color: white;
  width: 80%;
  margin-bottom: 50px;
  font-size: 20px;
  line-height: 25px;
  letter-spacing: 0.5px;
  font-family: Arial, Helvetica, sans-serif;
}
button {
  width: 200px;
  height: 50px;
  color: #ffffff;
  background-color: #5a3bdb;
  border-radius: 30px;
  margin: -8px 0px -8px 10px;
  padding: 8px 10px;
  margin-top: 6px;
  border: none;
  font-size: 20px;
  cursor: pointer;
}
.banner > div {
  padding: 150px;
}
.banner > button {
  margin-left: 90px;
}
.banner > h1 {
  margin-left: 90px;
}
.banner > p {
  margin-left: 90px;
}

/* midsection */
#middle {
  width: 70%;
  display: flex;
  margin: auto;
  margin-top: -300px;
  justify-content: space-between;
  font: 16px lato, Arial, Helvetica, sans-serif;
  margin-bottom: 10px;
}
.middlei {
  margin-top: 200px;
}
.middlet {
  margin-top: 500px;
  width: 43%;
  line-height: 25px;
  font-family: Arial, Helvetica, sans-serif;
}
.middlet > h1 {
  margin-bottom: 50px;
  background: url(https://kcdn.twiikapp.com/images/pt/startpage_h1_bg.jpg)
    no-repeat left bottom;
  padding-bottom: 30px;
  margin-bottom: 30px;
  text-transform: uppercase;
  font-size: 24px;
  color: #000;
  font-family: Arial, Helvetica, sans-serif;
  font-weight: bold;
}
/*---------------------------------- KEEP TRACK OF YOUR HABITS Section ------------------------------ */

#smiddle {
  width: 70%;
  margin: auto;
  display: flex;
  padding-bottom: 100px;
  margin-top: 200px;
  justify-content: space-between;
  font: 16px lato, Arial, Helvetica, sans-serif;
  /* border: 1px solid red; */
}
.smiddlei > img {
  /* border: 1px solid; */
  margin-left: -50px;
}

.smiddlet {
  width: 100%;
  margin-top: 110px;
  margin-left: 100px;
  padding-left: 100px;
  /* border: 1px solid; */
}
.smiddlet > div > img {
  border: 1px solid;
}
.smiddlet h2 {
  margin-bottom: 50px;
  background: url(https://kcdn.twiikapp.com/images/pt/startpage_h1_bg.jpg)
  no-repeat left bottom;
  padding-bottom: 30px;
  margin-bottom: 30px;
  text-transform: uppercase;
  font-size: 24px;
  color: #000;
  font-family: Arial, Helvetica, sans-serif;
  font-weight: bold;
}
.smiddlet ul li {
  list-style-type: none;
  margin: 0px 0px 10px 0px;
  padding: 0px 0px 0px 30px;
  background: url(https://kcdn.twiikapp.com/images/pt/startpage_check.png)
    no-repeat left top;
  background-size: 20px;
}
/*---------------------------------- WORKOUTS PROGRAMS & COACHING Section ------------------------------ */
#tmiddle {
  height: auto;
  /* border: 1px solid; */
  background-color: #f7f7fb;
  padding: 50px;
}
#tmiddle {
  display: flex;
  /* justify-content: space-between; */
}
.tmiddlei {
  position: relative;
  right: -200px;
}
.tmiddlet {
  margin-top: 220px;
  /* border: 1px solid; */
  width: 38%;
  margin-left: 60px;
}
.tmiddlet h2 {
  position: relative;
  left: 100px;
  margin-bottom: 50px;
  background: url(https://kcdn.twiikapp.com/images/pt/startpage_h1_bg.jpg)
  no-repeat left bottom;
  padding-bottom: 30px;
  margin-bottom: 30px;
  text-transform: uppercase;
  font-size: 24px;
  color: #000;
  font-family: Arial, Helvetica, sans-serif;
  font-weight: bold;
}
.tmiddlet>p{
  position: relative;
  left: 100px;
  line-height: 30px;
}
/*---------------------------------- CHALLENGE & BOOST Section ------------------------------ */

#fmiddle {
  margin: auto;
  margin-top: 70px;
  display: flex;
  /* justify-content: space-evenly; */
  /* border: 1px solid; */
}

.fmiddlei > img {
  position: relative;
  left: 60px;
  width: 100%;
  /* border: 1px solid red; */
  margin-left: 85px;
}
.fmiddlet {
  position: relative;
  left: 60px;
  width: 40%;
  /* border: 1px solid green; */
  margin-left: 200px;
}
.fmiddlei {
  width: 40%;
}
.fmiddlet > h2 {
  margin-top: 230px;
  background: url(https://kcdn.twiikapp.com/images/pt/startpage_h1_bg.jpg)
  no-repeat left bottom;
  padding-bottom: 30px;
  margin-bottom: 30px;
  text-transform: uppercase;
  font-size: 24px;
  color: #000;
  font-family: Arial, Helvetica, sans-serif;
  font-weight: bold;
}
.fmiddlet>p{
  width: 90%;
  line-height: 30px;
  font-family: Arial, Helvetica, sans-serif;

}
/*---------------------------------- THIS IS INCLUDED IN TWIIK Section ------------------------------ */

#smiddle {
  margin-top: 50px;
}
#smiddle > h2 {
  background: url(https://kcdn.twiikapp.com/images/pt/startpage_h1_bg.jpg)
  no-repeat left bottom;
  padding-bottom: 30px;
  margin-bottom: 30px;
  text-transform: uppercase;
  font-size: 24px;
  color: #000;
  font-family: Arial, Helvetica, sans-serif;
  font-weight: bold;
  margin-left: -50px;
}
#emiddle {
  width: 80%;
  height: auto;
  /* border: 1px solid red; */
  margin: auto;
  margin-top: -110px;
  display: flex;
  flex-wrap: wrap;
  justify-content: space-evenly;
  gap: 5px;
}
#emiddle > div {
  width: 32%;
  height: auto;
  /* border: 1px solid; */
  /* background-color: #000; */
  display: flex;
  margin-bottom: 20px;
}
h3{
  font-size: 16px;
  font-family: Arial, Helvetica, sans-serif;
  font-weight: bold;
  line-height: 30px;
}
h3+p{
  font-size: 14px;
  line-height: 25px;
}
#emiddle > div > img {
  display: block;
  height: 30px;
  width: 30px;
  border-radius: 40%;
  background-image: linear-gradient(to bottom, #5a3bdb, #75c6ec);
  margin: 0px;
  padding: 10px;
  margin-top: 10px;
}
#emiddle > div > div {
  padding: 10px;
}
.nav a {
  text-decoration: none;
  color: white;
}
button a {
  text-decoration: none;
  color: white;
}

/*---------------------------------- Footer Section ------------------------------ */

#footer {
  bottom: 0px;
  background: #121451;
  height: auto;
  width: 100%;
  display: flex;
  margin-top: 100px;
}

#footerR {
  width: auto;
  max-width: auto;
  padding: 50px;
  box-sizing: border-box;
  vertical-align: middle;
  margin-left: 50px;
}
#footerL {
  /* border: 1px solid yellow; */
  vertical-align: middle;
  padding: 80px;
  margin-left: 250px;
}
#footerL > a > img {
  position: relative;
  left: 150px;
  top: 30px;
  height: 50px;
  padding: 10px;
}
#footerR > p {
  color: #bbbbbb;
  line-height: 30px;
  font-family: Arial, Helvetica, sans-serif;
}
#footerR > p:nth-child(4) {
  margin-top: 30px;
}
#footerR > p:nth-child(2) {
  position: relative;
  left: 100px;
}
#footerR > p:nth-child(3) {
  position: relative;
  left: 100px;
}
#footerR > a {
  text-decoration: none;
  color: white;
}
#footerR > img {
  position: relative;
  left: 100px;
  width: 50%;
  margin-bottom: 10px;
}
#footerR p a {
  text-decoration: none;
  color: white;
  margin-top: 40px;
  position: relative;
  left: 100px;
}